Wednesday October 18, 2017

12
Aug
Written by admin

*CFT Standard Warm-up* w/ the addition of the following (length of mat and back) -Frankenstein Kicks -Butt kicks -High knees -Inch Worms

Skill: Handstand Hold for time

WOD: Run 800m 21 Shoulder Press (95/65) Run 800m 21 Push Press Run 800m 21 Push Jerk

CONFIDENCE

1970-01-01

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