Wednesday October 18, 2017

25
Aug

WARMUP

2 min Box Jumps 24/20 Rest 2 min 2 min Pullups

WOD

Run 200M 25 Burpees Run 400M 25 Burpees Run 800M 25 Burpees

Check out the difference between an Olympic Distance Runner and an Olympic Sprinter

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

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