Thursday October 19, 2017

22
Apr
Written by Zach

Strength
5x2 Snatch (75-85%)

Wod
12 minute AMRAP of:
7 Hang Power Cleans 135/95#
14 Burpees
21 Lateral Box Jumps 20″ (touch top)

1970-01-01

Posted in Crossfit  
 

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