Friday October 20, 2017

20
Mar
Written by admin

Trainer's Choice Warm-up

Skill: Chest to Bar (c2B) Pull-ups

Strength: Back Squat 7 x 2

WOD: 4 RFT~ 10 Push Press (95/65#) Run 400m 10 OHS (95/65#)

"Do What You Hate" 

1970-01-01

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