Tuesday October 17, 2017

25
May

Warm-up

Row/Bike/Run
25 Shoulder rotations

Down and Back
Frankenstein kicks- 20 squats
High knees- 20 push ups
Butt kicks- 20 situps
Side shuffle- 20 mountain climbers
Bowler stretch 30 sec each arm
Wall stretch 30 sec each arm
Hip mobility

Wod
Score is total reps

6 min AMRAP
2 HSPU
4 KB Swings 70/53
REST 1 MIN
6 min AMRAP
6 Power Cleans 115/85
6 Front Squats 115/85
REST 1 MIN
4 min AMRAP
8 Push ups
8 Pull ups
REST 1 MIN
4 min AMRAP
8 Deadlifts 115/85
8 Back Squats 115/85
REST 1 MIN
2 min AMRAP
Max Rep Wallballs
REST 1 MIN
2 min AMRAP
Max Rep Ab Mat Situps

2013-05-25

Posted in Crossfit  
 

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