Tuesday October 17, 2017

21
Jul
Written by Zach

Warm up
CFT Standard

Wod

"Wittman"
7 rounds for time
15 KB Swings 1.5/1 pood
15 Power Cleans 95/66
15 Box Jumps 24/20

2013-07-21

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com