Thursday October 19, 2017


CFT Standard Warm-up and Mobility

Strength:
3RM Thrusters

WOD:
5 mins - Burpees
4 mins - Calorie Row
3 mins - Thrusters (95/65#)
2 mins - Power Cleans (95/65#)
1 min - Pull-Ups

IMG_4543Which one is Lucas Parker?

1970-01-01

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