Monday October 23, 2017

22
May
Written by Zach

Strength

5x1 Hang Power Clean and Jerk
3x1 3-Stop Clean Pulls

Wod

4 rounds
5 Squat Cleans (135/95 lbs.)
15 Pull-Ups
20 Hand-Release Push-Ups 25
Box Jumps 24/20
Rest 2 minutes between rounds

 

2013-05-22

Posted in Crossfit  
 

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