Sunday October 22, 2017

27
Jun
Written by admin

*CFT Standard Group Warm-up*

STRENGTH

Backsquat 5-5-5 (65% - 75% - 85% of 90% of your 1 rep max)

WOD

5 Rounds for time: 7 Front Squats 155/105 200M Sprint

1970-01-01

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