Monday October 23, 2017

29
Jun

CFT Standard Warm-up and Mobility

Strength: Front Squat 1 x 5 @ 60% 1 x 3 @ 70% 1 x 2 @ 80% 1 x 1 @ 95% 1 x 1 @ 105%

WOD: 5 RFT~ Run 200m 10 Thrusters (95/65#) 15 Burpees

DIET SECRETS OF THE TUPPERWARE MAN

 
1970-01-01

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