Tuesday October 17, 2017

26
Jul
Written by admin

Have you registered for the 31Heroes WOD tomorrow? All proceeds support the families of fallen military heroes. Click HERE to register now and give a little back to those who have given so much.

CFT Standard Warm-up and Mobility

A little evening time fun: Station Work- Ground to OverHead w/ Cement Balls! Run around the building w/ Med Balls Flip some tires!

Strength: EMOM for 8 Mins~ 3 Hang Power Cleans Start at 65% of your 1 RM After 3 mins - add 10# After 6 mins - add 10!

WOD: 12 Min AMRAP~ 10 Games Style Push-ups 20 Abmat Sit-ups 30 Double-Unders

 WELL ROUNDED
1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com