Wednesday October 18, 2017

13
Nov

Warm-up

Standard CFT Warm-up then

ROM Drills, Max DU in :30, :45, :60 Seconds; 4 min fit test (1 min pull-ups, push ups, sit ups, squats)

3 x 400M (90 second rest in between)

WOD

Pick Your Own Benchmark

Congratulations to our new members Tina, Marta, and Kelley who finished their final Foundations today.

   
1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com