Wednesday October 18, 2017

30
Oct
Written by admin

CFT Standard Warm-up and Mobility

Strength: Back Squats 5 x 1 @ 100% Rest 2 mins then Front Squats 3 x 5   - heavy as possible Rest 90 secs between sets

WOD: 3 RFT~ 10 Lateral Box Jump 20" 15 HSPU Row 200m or Run 200m

Carey and Tommy's 1st LiL Niece!

   
1970-01-01

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