Tuesday October 17, 2017

22
Jun
Written by admin

Welcome to Chris our new trainer (he's a monster CrossFitter from Canada, shown below repping backsquats), and Ashley (she's the one doing the muscle-up below).  We are very lucky to have them part of the CFT Family.

WARMUP

Standard CFT Warmup

then

5 x 5 Front Squats

WOD

Three rounds for time of: 50 Double-unders 25 Wallball "2-fer-1s", 20 pound ball

1970-01-01

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