Monday October 23, 2017

05
Jul
Written by admin

Mary's Back!

*CFT Group Warm-up*

STRENGTH: Back Squats 3x3 (70%-80%-90% of 1 Rep Max)

WOD: For Time~ 18-15-12-9-6-3 OHS (135/95) Bar Facing Burpees

1970-01-01

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