Monday October 23, 2017


Warm-up: Tabata - chin over bar holds (or hanging pull-up) then With a Partner, 3 Rounds of~ Partner 1 - 30 sec Plank Hold Partner 2 - Lateral Jumps over Planked Partner

Skill: Turkish Get Ups (Heavy Singles)

WOD: 4 RFT~ 7 Handstand Push-ups 14 Chest to Bar Pull-ups 21 Double Unders

"Maintaining Physical, Social, and Mental Fitness for Peak Performance" from the Harvard Business Review.

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com