Tuesday October 17, 2017

06
Jul

CFT Standard Warmup

Strength: Front Squats~ 5 x 60% 5 x 70% 5 x 75% 5 x 75%

WOD: 4RFT~ 40 Double Unders 12 Thrusters (95/65) 12 C2B Pullups Rest 2 minutes

1970-01-01

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