Tuesday October 17, 2017

16
Nov
Written by admin

CFT Standard Warm-up

Strength: Deadlifts~ 1 Rep Every 15 Seconds for 5 Minutes (65%)

Bench Press~ 5 x 3 (Heavy as possible)

WOD: 4 Rounds of~ 2 Minutes - Max Effort Row for Calories 1 Minute - Rest 1 Minute - Wall Walks 1 Minute - Rest

Extra Credit: Strict Glute Ham Raise~ 3 x 20 (strict) *Rest 1 minute between sets.

Unbroken GHD Sit-ups 3 x 20 *Rest 1 minute between sets.

1970-01-01

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