Tuesday October 17, 2017

12
Feb
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:

High Bar Back Squats
3 X 5 @ 70%

3 X 3 @ 80%

Rest 2 minutes between sets

 

WOD: 

2 min Max Distance Handstand Walk

then without rest 3 rounds for total reps of:

1:00 ME KB Swings (32/24kg)

Rest :30

1:30 ME Burpee Box Jumps (30/24′′)

Rest :30 2:00 ME Row for Distance

Rest :30 

2 min Max Distance Handstand Walk

DSCN9574

 

 

2013-02-12

Posted in Crossfit  
 

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