Wednesday October 18, 2017

23
Dec
Written by admin

Gnarly Nick's Warm-up and Mobility

WOD: "Victoria" 5 RFT~ 10 Thrusters (95/65#) 14 Box Jumps (24/20") 12 SDHP (95/65#) 12 Burpees 27 KB Swings (53/35#)

1970-01-01

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