Friday September 21, 2018

It was supposed to be Benchmark Sunday but athletes wanted to do yesterday's WOD (USMC's Birthday WOD) in honor of Veterans Day!!

10a Class:

Warm-up: 1600m Indian Run followed by mobility for shoulders and legs

WOD: Yesterday's WOD or We had one member do something different...  "Mary"

11:30a - Fundamentals:

Joey's Warm-up

Skill: Med-Ball Cleans

WOD: 4 RFT~ 5 Med Ball Cleans 15 Ball Slams 30 Jump Rope Singles


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