Monday March 19, 2018

It was supposed to be Benchmark Sunday but athletes wanted to do yesterday's WOD (USMC's Birthday WOD) in honor of Veterans Day!!

10a Class:

Warm-up: 1600m Indian Run followed by mobility for shoulders and legs

WOD: Yesterday's WOD or We had one member do something different...  "Mary"

11:30a - Fundamentals:

Joey's Warm-up

Skill: Med-Ball Cleans

WOD: 4 RFT~ 5 Med Ball Cleans 15 Ball Slams 30 Jump Rope Singles


Posted in Uncategorized  

Montly Archives

Click to open larger map

Contact Us


7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)