Friday September 21, 2018

Written by admin

CFT took today's WODs to the UPS Health Expo in Madison Heights to show people what CrossFit is all about... There were two WODs w/ various stations that included the following movements: -Thrusters -Lateral jumps -KB Swings -Double Unders -Power Cleans -Sprints -Walking Lunges w/ bumper -Squat cleans -Burpees ***And CrossFit Kids w/ Marnie*** I want to thank all of the CFT members who came out to play today in the heat... It is much appreciated. This is one of the best things about CrossFit - the community and it's support... we are like a 2nd family.  Literally!   You don't find members doing this in a globo-gym!!

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