Monday October 23, 2017

16
Jan
Written by admin

WARMUP

CFT Standard Then Burgner Warmup

STRENGTH

Snatch 2 sets of 1 rep @ 80% then C&J 2 sets of 1 rep at 85%

WOD

12 Hand Stand Push Ups, 2 Power Clean, 10 hspu, 4 power clean...8-6, 6-8, 4-10, 2-12  (155/105)

3x 12 GHDs and Back Extensions

1970-01-01

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