Tuesday October 17, 2017

14
Nov
Written by admin

CFT Standard Warm-up and Mobility

Strength: 10 x 1 -Power Snatch 10 x 1 - Power Clean + Push Jerk then 3 x 8  - Good Mornings or Jumping Good Mornings 3 x 8 - Back Extensions

WOD: 4 x 400m Sprints *All out efforts* Rest 1:1 = rest as long as it takes you to do the run

1970-01-01

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