Wednesday October 18, 2017

14
Aug
Written by admin

WARMUP

400M Run/500M Row

3 Rounds:

5 Wallballs

10 Pushups

15 Mountain Climbers

WOD

21-15-9

Walking Lunges Overhead (95/65#)

Burpees Over Barbell

Toes-2-Bar

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com