Friday October 20, 2017

21
May
Written by Zach

Strength

20 Rep Back Squat
(1 set of 20 reps)

Wod

50 Double-Unders
30 HSPU
20 T2B
50 Double-Unders
20 HSPU
15 T2B
50 Double-Unders
10 HSPU
10 T2B

1970-01-01

Posted in Crossfit  
 

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