Sunday October 22, 2017

20
Dec
Written by admin

CFT Standard Warm-up and Mobility

Skill: Pick three from the list below~ -Pistols (8R/8L)    -Air Squats (25) -Rope Climbs (4)   -Strict Pull-ups (10) -Muscle-ups or Bar Muscle-ups -HSPU or Hand Stand Walks (5) -Lunges w/ Barbell (10) -KB Snatch (10)

WOD: 5 RFT~ 12 Ball Slam (25/15#) 12 Double-Unders 12 Wall Balls (20/14# - 10') 12 Kettlebell Swing (53/35#) 12 Back Extensions

     
1970-01-01

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