Tuesday October 17, 2017

04
Jan
Written by admin

Click here to watch CFT's 4 mins of fame!

Warm-up: 3 Rounds Not for Time~ 4-6 Muscle-ups 10 Box Jumps 15 Unbroken Wallballs

WOD: 3 Rounds for Time~ 12 Thrusters 115/85 28 Pullups 8 Burpees over Bar

1970-01-01

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