Thursday October 19, 2017

23
Nov
Written by admin

CFT Standard Warm-up and Mobility

Strength: Deadlifts - 70% Every 15 seconds for 5 mins  (21 total reps)

Bench Press 7 x 2 Heavy as possible Rest 1 min between sets

WOD: 3 RFT~ 7 Muscle-ups 14 Thrusters (115/75#) 21 GHD Sit-ups

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com