Tuesday October 17, 2017

02
Jun
Written by admin

CFT Standard Warm-up

WOD: For time~ 30 Clean & Jerks (95/65) 100m OH Walking Lunges w/ Plate (45/25) 15 Burpees 100m Walking Lunges 15 Pushups 100m Walking Lunges 15 Squats w/ Plate (45/25) 100m OH Walking Lunges w/ Plate (45/25) 15 Ground to OH w/ Plate (45/25)

1970-01-01

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