Tuesday October 17, 2017

31
Oct
Written by admin

*CFT Standard Group Warm-up*

Strength: Back Split Jerk 6 x 2

Accessory Work: 10 x 40m Sprint :30 rest between each sprint

WOD: Complete as many rounds and reps as possible in 5 minutes of: 165/110 pound Squat clean 165/110 pound Jerk

Compare to 4/6/11 and/or 4/9/11 ----- CrossFit Games Open 11.3

1970-01-01

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