Thursday October 19, 2017

21
Nov
Written by admin

WARMUP

CFT Standard Warmup

Run 800M

Max Rep KB Swings in 2 min

Agility Drills

WOD

Front Squat Tower of Power!

Max reps in 1 min of FS @: 95-135-185-135-95 (95-1pt, 135-3pt, 185-7 pt…score is total pts)—rest 2 min in between

1970-01-01

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