Tuesday October 17, 2017

17
Mar
Written by admin

CFT Standard Warm-Up & Mobility

Strength: HBBS 1 x 5 @ 75% 2 x 3 @ 85% 3 x 2 @ 90%

WOD: For Total Work Time~ 21-15-9 Pull-ups GHD Sit-Ups *Rest 5 Mins* 21-15-9 Burpees Wall Balls (20/14# - 10')

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Fundamentals: For Time~ 15 Power Cleans Run 200m 12 Power Cleans Run 200m 9 Power Cleans Run 200m

2013-03-17

Posted in Crossfit  
 

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