Monday October 23, 2017

15
Feb
Written by Zach


WARM-UP


Top Pull Deadlifts - 5x2


Bench Press- 5x3


 


WOD


7 Rounds for total reps:


2 MIN AMRAP of


30 Double Unders


ME Consecutive Muscle-ups (7 rep cap)


ME Burbees


1 MIN Rest

2013-02-15

Posted in Crossfit  
 

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