Sunday October 22, 2017

06
Mar
Written by admin

CFT Standard Group Warm-up

Strength: Back Squats 5 x 2

WOD 1: 3 RFT~ 4 Muscle-Ups 10 OHS (115/75#) 10 Box Jumps (24/20") -Rest 2 mins between each round-

Rest 5 Mins

WOD 2: 7 AMRAP Run 200m 30 Double Unders 10 T2B

GOOD vs BAD COMPETITION

1970-01-01

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