Tuesday March 20, 2018

Written by admin

For Next Week Only: The 12n class on Monday and Wednesday will be switched to 11a!

*CFT Standard Group Warm-up*

Skill: Hand Stand Hold for time

Strength: Shoulder Press 3 x 5 (65-75-85%)

WOD: AMRAP in 12 minutes: 7 Push Press (115/85) 5 Right Arm KB Swings (53/35) 7 Push Press 5 Left Arm KB Swings

In a nutshell... this video shows you what Di and I experienced last weekend: CrossFit Games 2011: This is Sick!


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