Friday September 21, 2018

Written by admin

In 2.5 hours, one HUGE house was built....  3 built the basement (Carol, Meat, and Cathy) 4 built the main floor (Salid, Mel, TEO and Davey) 3 built the upstairs (Terminator, November and Marge)

Steve... these 4 years will hopefully go by fast then hurry back to Michigan. The Army is lucky to have such a positive, ambitious, and intelligent man such as you. Be safe.  Train Hard.  Make soldiers' teeth pretty. We will miss you.

CFT Standard Warm-up and Mobility

STRENGTH: Back Squats 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 75% 1 x 6 @ 80%

WOD: 3RFT~ 500m Row or 400m Run 5 Power Cleans (135#/95#) 10 Burpees

 "Responsibility" from CrossFit Ann Arbor (MI).


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