Thursday October 19, 2017

07
Jul
Written by Zach

Wod
"The Seven"
7 Rounds For Time
7 HSPU
7 Thursters (135/95)
7 Knees 2 Elbows
7 Deadlifts (245/185)
7 Burpees
7 KBs (70/53)
7 Pull-ups
-22

2013-07-07

Posted in Crossfit  
 

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