Friday October 20, 2017

14
Nov
Written by admin

Warm-up: 3 RFT~ Row 250m 20 Wall Balls (20/14# - 10') 30 Double-Unders

Accessory Work/Strength: Good Mornings 3 x 10 (Increase weight w/ each set)

WOD: 5 RFT~ 10 Front Squats Rest :90 between each round **Keep the clock running. Stick w/ one weight & go heavy**

MRS UNITED STATES ON CF & PALEO

1970-01-01

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