Tuesday December 12, 2017

02
Nov
Written by admin

Cause none of the other trainers remembered to take pictures!!! :( Warm-up: 2 RFT - 10 Hammer Strikes (rotating arms) Tire flips from garage to the end of drive-way & back WOD: 3 RFT- 400m run 10 Deadlifts (275/185) 10 Pistols 30 Double Unders

Friendly Reminder... there will be NO 8:30pm class tomorrow!!! See y'all at Loui's Pizza located at 23141 Dequindre Road - 8pm!!

1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com