Tuesday October 17, 2017

15
Sep
Written by admin

CFT Standard Warm-up and Mobility

WOD:
"The Don"

For time:
66 Deadlifts (110/75#)
66 Box jump (24/20")
66 Kettlebell swings (1.5 pood/1 pood)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/45)
66 Wall ball shots (20/14#) 
66 Burpees
66 Double-unders

DonMarler_th.jpg

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

2013-09-15

Posted in Crossfit  
 

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