Tuesday October 17, 2017

05
Jan
Written by admin

Warm-up: 2 Rounds Not For Time~ 5 HSPU 10 Pull-ups 15 Wall Balls 20 KB Swings

WOD: 4 x 500m Row 3 mins rest between each round

Watch "Thomas - 'The CrossFit Believer'"... one more time!

30 Challenges for 30 Days of Growth

1970-01-01

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