Tuesday October 17, 2017

30
Sep
Written by admin

CFT WARMUP

then

800M Run

WOD

"300"

  • 25 pull-ups
  • 50 deadlifts 135/95#
  • 50 push-ups
  • 50 box jumps  24/22"
  • 50 "floor wipers"
  • 50  dumbell clean and press 35/25
  • 25  pull-ups
  • This WOD was performed by the actors and extras from the movie "300" at the end of their 4 month training program to prepare for the movie.

    1970-01-01

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