Tuesday October 17, 2017

06
Apr
Written by admin

CFT Standard Walking Lunges & Mobility

WOD:
5 rounds
15x Walking lunge steps (95#BB held in rack position) 
30x Double unders 

55bb5c02f3ee52b0ac305d86df917ae1

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com