Monday October 23, 2017

10
Apr
Written by admin

CFT Standard Warm-Up & Mobility

 

Strength:
2 Position Clean (floor – hang) + 1 Push Jerk

7 × 1 

Heavy as possible
Rest 60-90 sec. between each sets

 

WOD:

TABATA Row or Bike

(8 rounds - 20 seconds on 10 seconds rest)

Then

5-10 minutes - find a 1 rep max Turkish Get-Up (you can use barbells)

 

2013-04-10

Posted in Crossfit  
 

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