Thursday October 19, 2017

04
Jun
Written by admin

STRENGTH

Back Squat: 1x5 @65%, 1x5 @70%, 1x5 @75%, 1x5 @80%

WOD

Row 500m

then 3 rounds of :

15 hspu

10 kb snatch (5r/5l)

10 pistols (5r/5l)

then

Run 400m

1970-01-01

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