Sunday October 22, 2017

08
Feb
Written by admin

CFT Standard Warm-Up and Mobility

 

Tests:

10 Mins to establish a 1RM Push Press

 

2 attempts ME Unbroken Muscle-Ups or Pull-ups 

 

2 attempts ME UB Double-Unders 

 

10 Mins to establish a 1rm Bench Press

 

Row 2k for time

 

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2013-02-08

Posted in Crossfit  
 

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