Thursday October 19, 2017

09
Jun

Steve's official last WOD at CFT 'til he returns from Tex-asss! Good Luck Steve - you'll be missed! 

CFT's Standard Warm-up and Mobility

Steve's Partner Farewell WOD: -Teams of Two- Row 2012m then 5 RFT: 5 Clean & Jerks (Pick a weight that's heavy for both partners - use 2 bars <coed>) 6 Muscle-Ups 100 Double-Unders

1970-01-01

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