Monday October 23, 2017

24
Feb
Written by Zach

Warm-up

O-Course

Wod

Team Competition

Box Jump Course

100 Deadlifts 185/135

Box Jumps Course

Guys: K2E

Girls: Knees to Triceps

Box Jump Course

Guys: 50 Wallballs 20#

Girls: Row 500m

Box Jump Course

100 KB Swings 53/35

Box Jump

2013-02-24

Posted in Crossfit  
 

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