Thursday October 19, 2017

08
Mar
Written by Zach

Warm-Up

CFT Warm-Up

Strength

Top Pull Deadlifts

5x3 @ 70% rest 1 min

Bench Press

5x3 @ 70% rest 1 min

WOD

Team of 2

15:00 AMRAP

25 Double Under

15 T2B

10 KB Thrusters 53/35

Rule 1 person works at a time, other person rests. Teammate must complete full round (25-15-10) before other teammate can begin Scale as needed

2013-03-08

Posted in Crossfit  
 

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